Learn to love the sport we do

Current courses are running from:

• Monday 29th September to Monday 1st December 2008 - start time 7.15pm - NOW FULL

• Friday 3rd October to Friday 5th December 2008 - start time 9.15am - NOW FULL

Completion of the course will be celebrated at the Banstead Woods Time Trial on Saturday 6th December at 9am

Run to Live offer a fully structured and supported 10 week program giving you the opportunity to learn with like minded people.  Following a gentle walk-run system, at the end of the programme you will be able to:

• Run/walk three miles comfortably
• Build on fitness gained through the course to develop your running further
• Recognise the positive contribution running can make to your life
• Recognise the role running can play in weight management and toning the body
• Identify future goals such as running a 10k race

All courses are 10 weeks in duration and are led by experienced personnel.  The cost is £30 and booking is easy.  Just contact Nicky on 07855 926714 or This e-mail address is being protected from spambots, you need JavaScript enabled to view it to register your interest now!

You will understand the the need to talk about liability so here is an important message.  The groups are led by a fully qualified gym instructor as well as experienced volunteers.  They will pass on experience and enthusiasm and help your running in any way they can.   Payment covers you under our insurance for 3rd party purposes only.  You join the group at your own risk and Run to Live Ltd will not take any responsibility for any injuries or illnesses incurred as a result of participation.

New courses will start in the new year.  To register please contact Nicky on 0845 263 8801 or e-mail This e-mail address is being protected from spambots, you need JavaScript enabled to view it